My Signature Programme, The Empowerment Formula is designed for ALL Women who are ready to step into their fullest potential and create lasting change.
In addition, I offer Beyond the Spotlight, a specialised programme tailored specifically for the wives, girlfriends, and partners of professional athletes, (WAGs) providing support and guidance to navigate the challenges and opportunities of that lifestyle.
A 20 minute complimentary discovery call to define your goals
10 x weekly private coaching sessions - deep dive, personalised 1:1 sessions designed to guide you through self discovery, mindset shifts, and actionable steps to achieve your goals
Tailored strategies & Action Plans – Custom exercises and frameworks to help you overcome limiting beliefs, strengthen your resilience, and let go of fear and doubt that stand in the way between you and lasting happiness
Exclusive Resources & Tools – Workbooks, guided exercises, and practical techniques to reinforce your learning and keep you on track
Support & Accountability – Stay connected via email or messaging between sessions for guidance, encouragement and clarity when you need it most
Weekly Journal Prompts & Reflections – thought provoking prompts to keep you engaged and aligned with your progress throughout the coaching cycle
A 20 minute complimentary discovery call to discuss your position, needs and goals.
The programme is delivered bespoke to your needs and will include a detailed view and strategy around:
Managing Finances and Security
Navigating Work & Your Own Identity
Balancing Relationships
Dealing with unwanted intrusion
Wellness and Energy
Elevating your Vibration
Overcoming life's challenges
You are already Whole & Complete - Embracing Authenticity
Community and Support
Together, we'll rise above the limitations that have held
you back, unlock your fullest potential, and create the happiness and success you deserve
Support & Accountability - Stay connected via email or messaging between sessions for ongoing guidance, encouragement and clarity when you need it most
Setting Boundaries
Building Emotional Resilience
When you join my 10-week coaching experience, you’re not just signing up for a program–you’re committing to a transformational journey. I've lived this myself, from feeling completely lost and stuck to creating a life filled with purpose and possibility. I know what it takes, and I'll be with you every step of the way.
Change doesn't happen overnight - it takes commitment, consistency, and the right guidance. That's why I'm offering you the opportunity to work with me - a unique journey - one that brings clarity, breakthroughs and a newfound sense of self. This isn't about quick fixes; it's about real transformation. Together we'll break through the barriers holding you back, uncover your true identity, and give you the tools to create lasting success - on your terms. This is your time to step into the life you were meant to live.
Living as the partner of a professional athlete is a unique experience unlike any other. It's a life filled with excitement, privilege, and recognition, offering incredible opportunities and experiences that many only dream of. However, alongside these advantages comes a unique set of challenges that often go unseen by the outside world. The pressures, uncertainty and public scrutiny. Behind the scenes, the life of these women can also feel isolating and overwhelming. Having walked this path myself, I understand these challenges on a deeply personal level. That’s why I am here, to inspire, guide and support you on a transformative journey toward greater well-being, and a sense of self worth. Together, we'll navigate the complexities of this lifestyle, uncover your true potential and build a life that feels authentic and fulfilling, no matter what challenges you face.
A 20 minute complimentary discovery call to define your goals
10 x weekly private coaching sessions - deep dive, personalised 1:1 sessions designed to guide you through self discovery, mindset shifts, and actionable steps to achieve your goals
Tailored strategies & Action Plans – Custom exercises and frameworks to help you overcome limiting beliefs, strengthen your resilience, and let go of fear and doubt that stand in the way between you and lasting happiness
Exclusive Resources & Tools – Workbooks, guided exercises, and practical techniques to reinforce your learning and keep you on track
Support & Accountability – Stay connected via email or messaging between sessions for guidance, encouragement and clarity when you need it most
Weekly Journal Prompts & Reflections – thought provoking prompts to keep you engaged and aligned with your progress throughout the coaching cycle
A 20 minute complimentary discovery call to define your goals
10 x weekly private coaching sessions - deep dive, personalised 1:1 sessions designed to guide you through self discovery, mindset shifts, and actionable steps to achieve your goals
Tailored strategies & Action Plans – Custom exercises and frameworks to help you overcome limiting beliefs, strengthen your resilience, and let go of fear and doubt that stand in the way between you and lasting happiness
Exclusive Resources & Tools – Workbooks, guided exercises, and practical techniques to reinforce your learning and keep you on track
Support & Accountability – Stay connected via email or messaging between sessions for guidance, encouragement and clarity when you need it most
Weekly Journal Prompts & Reflections – thought provoking prompts to keep you engaged and aligned with your progress throughout the coaching cycle
A 20 minute complimentary discovery call to discuss your position, needs and goals.
The programme is delivered bespoke to your needs and will include a detailed view and strategy around:
Managing Finances and Security
Navigating Work & Your Own Identity
Balancing Relationships
Dealing with unwanted intrusion
Wellness and Energy
Elevating your Vibration
Overcoming life's challenges
You are already Whole & Complete - Embracing Authenticity
Community and Support
Together, we'll rise above the limitations that have held
you back, unlock your fullest potential, and create the happiness and success you deserve
Support & Accountability - Stay connected via email or messaging between sessions for ongoing guidance, encouragement and clarity when you need it most
Setting Boundaries
Building Emotional Resilience
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